Jessa Manz
Co-Owner, Personal Training
Jessa is a certified Personal Trainer through the International Sports Sciences Association (ISSA) and co-owner of Empire Athletics & Wellness. She is passionate about helping people transform their health through a holistic, trauma-informed approach, believing that true wellness happens when the mind and body are supported in an inclusive and compassionate environment.
Jessa brings a unique perspective to coaching through her background in peer support and harm reduction with Peers Victoria Resources Society, NEED2 Suicide Prevention, and Youthspace. Since 2020 she has worked closely with the Saanich Peninsula Youth Health Clinic as a mentor and facilitator, developing and delivering educational programming on bodily autonomy, anti-stigma, and personal boundaries. Her work in these spaces shaped her belief that fitness extends beyond physical strength—it’s also about building resilience, confidence, and connection.
At Empire, Jessa is dedicated to creating an inclusive and supportive environment where athletes and everyday people alike can grow stronger, healthier, and more empowered in their lives.
