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COACHES

Justin Manz

Justin Manz

Owner, Head Strength and Conditioning Coach

Justin is a dedicated strength and conditioning coach with a profound passion for sports and a strong commitment to inspiring both athletes and clients. With a background in sports science, Justin combines extensive knowledge with [...]

Vanessa Poretsis

Vanessa Poretsis

Coach

Vanessa is a dedicated strength and conditioning coach originally from Victoria, BC. She began her athletic journey playing soccer at a young age and discovered her passion for [...]

Danielle Delage

Danielle Delage

Kinesiologist, Strength and Conditioning Coach

Danielle is a Registered Kinesiologist who graduated with honors in Kinesiology and Physical Education from the University of Toronto. While at the UofT, she was a member of the Varsity Track and Field team and won the national title in women’s high jump in 2017.

Bryan Colwell

Bryan Colwell

Boxing Coach, Strength and Conditioning Coach

Bryan began his boxing journey at the age of 19, which is widely regarded as a late start in the sport. However, he demonstrated remarkable talent by winning his first fight at 22, quickly rising to become the BC provincial champion. [...]

Sam McColl

Sam McColl

Strength and Conditioning Coach

With a bachelor's degree in Kinesiology and certification as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Sam specializes [...]

Jordanne Girard

Jordanne Girard

*On Leave*

As a certified personal trainer, online coach, and nutritionist, Jordanne's mission is to empower individuals to achieve their fullest potential—physically, mentally, and emotionally. Fitness is not just about looking a certain way; it’s about feeling one's best, becoming stronger, and building the confidence to take on any challenge. [...]

Melissa Holman

Melissa Holman

Coach

Liss brings a wealth of experience in personal training and group fitness, ensuring that her classes are both challenging and engaging. As a former club and varsity rugby player [...]

Zjaya Doman

Zjaya Doman

Personal Trainer, Strength and Conditioning

Zjaya is a dedicated and determined trainer and coach with an unwavering commitment to building a winning program for each individual client based on their needs and goals. As a former university athlete and a current HYROX competitor & marathon runner, Zjaya appreciates the incredible capabilities of the human body [...]

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