Melissa Holman

Liss brings a wealth of experience in personal training and group fitness, ensuring that her classes are both challenging and engaging. As a former club and varsity rugby player, she emphasizes the importance of proper form and functional movement in all aspects of training.

Liss is passionate about encouraging her clients to step outside their comfort zones, helping them to push their limits and achieve their fitness goals. She believes that personal growth occurs when individuals challenge themselves, and she fosters an environment that inspires confidence and determination. With her expertise and supportive approach, Liss is dedicated to guiding each client on their unique fitness journey, making every session a valuable step toward their aspirations..