Randy-James Williams

With a Bachelor of Arts in Psychology from the University of Ottawa and a deep-rooted background in high-performance athletics, Randy brings a powerful combination of academic insight and real-world experience to his coaching. A former varsity football player and 2013 CIS East/West Bowl All-Star, he spent five years competing at an elite level before transitioning into the world of coaching. Since becoming an ISSA-certified personal trainer in 2017, Randy has been dedicated to helping others live strong, purposeful lives. He earned his Certified Strength and Conditioning Specialist (CSCS) designation in 2021 and has continued to expand his expertise through a wide range of specialized certifications focused on athletic performance, mobility, and functional training.

Driven by a passion for physical development and peak performance, Randy empowers his clients to unlock strength they never knew they had—whether they’re preparing for competition or simply striving to become everyday badasses. His results-driven programs are rooted in both science and sport, designed to challenge, inspire, and transform.

@r.j.training